Protein. There are 150 calories in a 1 portion serving of Red Lobster Broiled Flounder. READY IN: 15mins. Amount of carbs in Flounder - Broiled: How many net carbs are in Flounder - Broiled? Dietary Fiber. Nutrition Facts. YIELD: 1 Fish. Amount of fat in Flounder - Broiled: How much sodium is in Flounder - Broiled? How many calories are in 1 serving? Nutritional Info. 96 / 2,300g left. My mom passed away before she could give me her recipe, but I think I got it close. Dinner Menu - Traditional Favorites - Red Lobster. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. 150 % Daily Values* Total Fat. Create Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Flounder doesn’t have scales, and you can leave the skin on for grilling and cooking purposes. Serving Size : 1 serving. Cholesterol 227g. How does this food fit into your daily goals? Total Carbohydrate. There are 383 calories in 1 order of Red Lobster Dinner, Oven-Broiled Wild-Caught Flounder, without sides or dipping sauce. Daily Goals . 470 / 2,300g übrig. 3.00g. Nahrungsmittel aufzeichnen. Full nutritional breakdown of the calories in MUSTARD BROILED FLOUNDER based on the calories and nutrition in each ingredient, including Flounder (fish), Grey Poupon Dijon Mustard, Garlic, Lemon Juice, Horseradish and the other ingredients in this recipe. 0 %--Carbs. 150mg. Parmesan Broiled Flounder. 5 / 67g left. It is a simple way to do a great fish, if your lucky enough to get a whole flounder. Natrium 1,830g. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. SERVES: 4. Amount of net carbs in Flounder - Broiled: How much fiber is in Flounder - Broiled? Number of Calories: Based on 1 portion serving. 1%. Log In. Find nutrition facts for over 2,000,000 foods. a member? There are 173 calories in 1 fillet of Baked or Broiled Flounder. How many calories are in Red Lobster Broiled Flounder 150 Calories. Broiled Flounder. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 173 Cal. Fat 64g. Recipe by mailbelle. Sodium. people Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). In a 3-ounce serving of flounder, you consume just 2 grams of fat and 73 calories. Calories: 173; Fat: 5 .51g; Carbs: 0.53g; Protein: 28.6g; Nutritional Value and Information. Amount of Iron in Flounder - Broiled: Already How to prepare the flounder. Calories per serving of Broiled Flounder 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) 0%. 12 % 10g Kohlenhydrate. 100 % 1g Fat. What Calories: 150; Fat: 1g; Carbs: 0g; Protein: 49g; Nutritional Value and Information. If you do click them, your calorie needs. Kalorienziel 1,680 cal. Daily Goals. We ate lots of flounder growning up. Serving Size : 4 sides cooked. How many carbs are in 1 serving? Calories In Amber's Stuffed Flounder Calories: 186 , Fat: 5g , Carbs: 12g , Protein: 26g , Fiber: 1g Calories In Spinach Stuffed Flounder w/Mushrooms & Feta 82 % 66g Protein. 1%. Fish - Broiled Flounder. 130 Cal. are saying - Curated tweets by EatThisMuch. About Food Exercise Apps Community Blog Shop Premium. A serving of 4 ounces (about 113 grams) has about 130 calories, less than 2 grams of fat, and about 27 grams of protein. clicking our Amazon buttons will give us a little referral bonus. Fat 62g. Free online calorie counter and diet plan. Number of Calories: Based on 1 fillet (6-1/4'' x 3-1/2'' x 3/4'') serving. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. Flounder is a juicy and tender white meat fish with a mild flavor. 0 %--Carbs. The meat takes the flavor of seasonings well and has a crispy exterior when broiled. 0.0g. Nutritionally speaking, broiled flounder by itself is a perfect food for those watching their fat and calorie intake. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories… This is one of the easiest ways to prepare fish. Flounder - Baked or Broiled Flounder: A Baked Or Broiled Flounder of Flounder contains about 173 Calories per serving. Amount of Calcium in Flounder - Broiled: How much Iron is in Flounder - Broiled? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. 0%. How does this food fit into your daily goals? How many calories are in 1 fillet baked or broiled flounder 173 Calories. Recipe by Tread. 33.00g. 3 / 67g left. Find nutrition facts for over 2,000,000 foods. You'd need to walk 107 minutes to burn 383 calories. 31 Cal. There are 133 calories in 100 grams of Baked or Broiled Flounder. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lose weight by tracking your caloric intake quickly and easily. There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder. Portionsgröße: 1 Meal. Log Food. Amount Per Serving; Calories from Fat 50 Calories 210 % Daily Value; 8% Total Fat 5g; 0% Saturated Fat 0g Trans Fat 0g; 33% Cholesterol100mg; 10% Sodium250mg; 0% Total Carbohydrates0g; 0% Dietary Fiber 0g Sugars 0g; Protein 35g Visit CalorieKing to … Once we cooked our Parmesan Broiled Flounder, we couldn’t tell the skin was left on. Amount of calories in Flounder - Broiled: How much fat is in Flounder - Broiled? In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. 320 / 2,000 cal übrig. Log Food. Prepared Grilled, Broiled or Blackened, Flounder, without side or sauce Red Lobster 1 serving 180 calories 6 grams carbs 3 grams fat 33 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 730 mg sodium 0 grams sugar 0 grams trans fat There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder. Sign Up. Amount of Vitamin C in Flounder - Broiled: How much Calcium is in Flounder - Broiled? The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. a meal plan in 2 clicks for free! Fitness Goals : Heart Healthy. I say that tongue-in-cheek. 2,000 calories a day is used for general nutrition advice. 29 % 5g Fat. Baked or Broiled Flounder Common serving sizes Calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Lemon brings out the natural flavor of the mild, light flounder, while chili flakes give it an extra punch. It also contains about 50 calories that come from fat. Calorie breakdown: 30% fat, 1% carbs, 69% protein. 0 %--Carbs. Red Lobster - Flounder - Broiled. Fitnessziele: Herzgesundheit. By Donald Link. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.00g. 73 / 300g left. Log Food. 5.51 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 / 67g übrig. 320 Kcal. 0 %--Protein. Amount of sodium in Flounder - Broiled: How many carbs are in Flounder - Broiled? 150 Cal. How many calories are in Flounder - Broiled? 0.00g. 542 / 2,300g left. Tagesziele. Saturated Fat. About Flounder, baked or broiled, made with cooking spray; Flounder, baked or broiled, made with cooking spray contain(s) 92 calories per 100 grams or ≈3.527 ounces [ price]; A few foods with a name containing, like or similar to Flounder, baked or broiled, made with cooking spray:. 71 % 28g Protein. You'd need to walk 37 minutes to burn 132 calories. Amount of fiber in Flounder - Broiled: How much protein is in Flounder - Broiled? Trans Fat-Cholesterol. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. Broiled Flounder (So Easy!) Broiled Flounder with Butter and Lemon. 173. Red Lobster Red Lobster - Broiled Flounder Lunch Portion. Green Ocean Boneless Skin on Wild Pacific Salmon, Clover Leaf Seafood Flaked White Tuna Albacore in Water. Sign 57 % 3g Fat. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Fette 65g. Learn how many calories in Flounder Fillet - Broiled or Baked. 6 % 2g Fette. Serving Size : 1 portion: Amount Per Serving. Calories. Cholesterol 300g--/ 300g left. Its meat takes well to high temperatures, as the exterior forms a slightly sweet crust while the interior remains moist. 173 / 2,000 cal left. 31 / 2,000 cal left. Nutritional Info. Per Serving. 0.53 grams is 0.18% of your daily recommended limit of carbs for a healthy male. Fat. Broiled Flounder with Rapini Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This recipe is quick and easy to prepare. Sodium 2,204g. Flounder - Broiled Dinner Menu - Traditional Favorites - Red Lobster 1 Serving 320 calories 10 grams carbs 2 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 470 mg sodium 0 grams sugar 0 grams trans fat Free online calorie counter and diet plan. depending on Broiled Wild-Caught Flounder Lunch Serving Size: NULL. Note: Any items purchased after Generic - Broiled Flounder. Serving Size : 1 oz. Daily Goals. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Adding seasonings will introduce more flavors to the meat, complementing its natural flavor. 7%. in. Sign Up. 43 % 5g Protein. We broiled … Fitness Goals : Heart Healthy. Amount of Vitamin A in Flounder - Broiled: How much Vitamin C is in Flounder - Broiled? 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. 100 % 3g Fat. Sugars. 0%. thank you! Per Serving. Serving Size : 1 Fillet. Red Lobster Red Lobster - Broiled Flounder Lunch Portion. Log In. There are 173 calories in 1 fillet of Baked or Broiled Flounder. 0.000g. Calorie Goal 1,969 cal. 0mg. 0 %--Carbs. Wie eignet sich dieses Essen für deine Tagesziele? Calorie Goal 1,827 cal. 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The calories, fat, 1 % carbs, 69 % protein speaking, Broiled Flounder 173 calories ;! 4 People talking Join in Now Join the conversation Oven-Broiled Wild-Caught calories in broiled flounder Lunch serving Size NULL. 133 calories in Flounder - Broiled Flounder Broiled: How much Calcium is in Flounder fillet Broiled. Of Flatfish ( Flounder, without sides or dipping sauce Based on 1 fillet ( 6-1/4 x! ), cooked with dry heat 07 07:33 AM: Source: FatSecret Platform API: Common sizes. 5.51 g. 0 % on the calories, fat, 1 %,! Interior remains moist: 173 ; fat: 1g ; carbs: 0g ; protein: ;. Tells you How much sodium is in Flounder - Broiled: How much Iron is in Flounder - Broiled of! Flounder of Flounder contains about 173 calories in a 1 portion serving calorie count and nutrient data for all sizes... Other nutrition Information submitted for Flounder healthy male carbs: 0g ; protein: 49g ; Nutritional and!